Is normal person emotional high blood pressure?

summary

In recent years, people pay more and more attention to cardiovascular disease. People take various ways to control their blood pressure. There is a very common phenomenon, even in normal people, when they are nervous, their blood pressure will rise. Many people are confused about this phenomenon. Is normal person emotional high blood pressure? Next, I'd like to share my views with you.

Is normal person emotional high blood pressure?

First: under normal circumstances, the blood pressure of normal people will fluctuate within a certain range with the changes of internal and external environment. Generally speaking, the blood pressure of normal people is normal. But as you get older, your blood pressure goes up. Generally speaking, normal people's blood pressure rises when they are nervous, and their blood pressure will soon return to normal. So we don't have to worry too much.

Second: we all know that when we are in a state of emotional excitement, whether it is anger, anxiety, fear, or great joy or great sorrow, our blood pressure will rise temporarily. In particular, people in life and work, suddenly nervous situation, it is easy to lead to elevated blood pressure. Because when people are nervous, the nervous and mental factors of the human body will cause disorder of the higher nervous system, which will lead to the increased responsiveness of the higher autonomic nerve center, which mediates blood pressure, and the blood pressure will rise.

Third: as a high incidence of hypertension, we need to pay attention to it. We should start from every bit of life and pay attention to our living habits and eating habits. Effective prevention of hypertension. At the same time, it's important to manage your emotions.

matters needing attention

1. We usually pay more attention, these can be avoided. We should manage our emotions well, don't be too nervous, and keep a happy mood. 2. It is necessary to be suitable for work and leisure, flirting, hobbies and daily life, ensure normal psychological environment and correct bad personality. 3. Do some relaxation meditation exercise, breathing exercise, or Qigong, Taijiquan and other activities; Read more books to enhance self-cultivation, treat others leniently and keep a good mood.