After stiff neck massages more ache instead, how to do?

summary

Stiff neck is a common small disease in our daily life. Neck pain after massage may be caused by the strength of the massage. It aggravates the sufferings of the patient. I suggest you find an experienced masseur next time. The main reason for the formation of stiff neck is the muscle sprain in our neck. Due to our incorrect sleeping posture, we tend to one side for a long time. Second, it is caused by the invasion of wind and cold at night. There are many ways to treat stiff neck. We can take other methods to relieve it at home. Let me share with you.

After stiff neck massages more ache instead, how to do?

First: hot compress method, the best way is to rub the neck hot, hot treasure charged with electricity, wrapped with a towel, when the temperature is moderate, apply on the neck, neck slowly can be slightly active, no hot treasure with warm water bag can also be, the method is the same as hot treasure. The main thing is to make the neck warm. We can also apply plaster as an adjunctive treatment.

Second: stick a rheumatic plaster to drive the rheumatism out of the shoulder and neck. It will be very comfortable. Some people are allergic to the plaster. We suggest that we should use other methods to treat it. The second is to choose a suitable pillow, sleep well, close the doors and windows, and avoid the attack of wind and cold again.

Third: cupping method, commonly used at home can be used, cupping to be careful, in the neck of the stiff part of the pull up about 5 minutes, plus the appropriate intensity of massage. The effect will be better. Can also be appropriate to do neck exercise, before and after the slow rotation around. Don't work at your desk for a long time during the treatment. So as not to aggravate the disease.

matters needing attention

There are many ways to treat stiff neck. You'd better choose which one is suitable for you. If it's not very serious, it's good every two days. If it's very serious, for example, you have high blood pressure and cervical spondylosis, you'd better go to a regular hospital for medical examination.