It's very important to try this recipe in spring

summary

Heavy moisture is a common situation in our daily life. If we have heavy moisture in our body, we are particularly prone to depression, drowsiness, heavy limbs, poor appetite, poor stomach and skin color. Therefore, it is very important to remove body moisture in daily life. Food tonic is better than medicine tonic, Qushi Wubao decoction is here.

It's very important to try this recipe in spring

First: heat clearing and dampness removing porridge - ingredients: red beans, white lentils, coix seed, kapok, Euryale ferox, wicker flower and red Poria cocos. Method: clean the wick flower, kapok and red Poria cocos, then put them into the pot and add appropriate amount of water to decoct, and finally take out the medicine juice. Add white lentils, red beans, coix seed and Euryale ferox seed into the medicine juice and cook them into porridge. Effect: This recipe has a good effect of clearing away heat and dampness, especially in the case of adverse urination, gastrointestinal discomfort, chest tightness and shortness of breath caused by hot summer. Note: Although this recipe is good, it needs to be clear that if daily patients will have dry stools, it is best not to take too much to avoid adverse effects on the body.

Second: Xiaoshu Jianpi Qushi Decoction materials: jujube, ginger, coix seed, Pueraria, polygonatum odoratum, red beans, tangerine peel, lentils. How to do it: put all the ingredients into the pot together, then cook slowly and take it while it's hot. Efficacy: this prescription has a good effect of clearing heat, relieving heat and promoting gastrointestinal digestion. After daily use, it can treat the body's heavy moisture, which is very beneficial to health.

Third: mung bean, Lily and coix seed porridge - ingredients: mung bean, fresh lily, coix seed, japonica rice and rock sugar. Methods: wash the job's tears, mung beans and japonica rice, and then soak them in water for 20 minutes; clean the lily, and then chop it up for standby; add appropriate amount of water, mung beans and job's tears in the pot, bring to a boil over high heat, then simmer over low heat, add japonica rice and Lily after mung beans bloom, and then boil them into porridge; add rock sugar before boiling, and stir well Take it from the pot. Efficacy: This recipe has a good effect on removing dampness, especially suitable for taking when invigorating the spleen and defecating in summer.

matters needing attention

After daily taking this recipe, it has a good effect of Nourishing Yin, tonifying kidney and removing dampness. At the same time, it can also play a good role in beauty, and the body's complexion will become better and better.