What symptom is menstrual period anaemia

summary

Menstrual period is the most sensitive period in a woman's life, which needs protection most. Women's menstrual period also reveals a lot of invisible diseases that are not usually seen. Three phenomena of menstruation remind you to pay attention to the repair and maintenance of menstruation. What symptom does anaemia of menstrual period tell everybody below

What symptom is menstrual period anaemia

1. Generally speaking, the physiological period of normal women is 3-7 days, and the specific duration varies. However, if the physiological period is shorter, only less than 3 days, you should pay attention to whether there are endocrine problems. The shorter physiological period is mostly caused by endocrine imbalance, too little estrogen secretion, and too little estrogen secretion, it is easy to slow down the internal circulation, In the long run, it is easy to appear aging symptoms.

2. The amount of menstruation varies from person to person, generally 20-100ml. Generally, change the sanitary napkin or paper 3-5 times a day, even if it is normal. If the amount of menstrual blood is too much, changing a sanitary napkin or paper will soon get wet again, and even the menstrual blood flows down the leg, which is abnormal. Excessive menstrual blood may be functional uterine bleeding caused by mental stress, environmental changes, malnutrition and metabolic disorders. Excessive menstrual blood for a long time can cause anemia. We should find out the cause and treat it.

3. The cycle of physiological period is not fixed, which means that there is something wrong with the cycle of your body. Normal female cycle is 28 days, cells will complete a cycle, and the physiological cycle time is not fixed, which means that there is a problem in the cell regeneration cycle. In the later stage of regeneration, a longer period is easy to lead to skin darkening and accelerate aging, while a shorter period is easy to lead to Qi deficiency and weakness, and also easy to lead to aging.

matters needing attention

Regular consumption of fruits during menstruation can prevent constipation and avoid pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation. The fruits suitable for eating during menstruation are flat apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, litchi, longan, pineapples, pomegranates, grapes are warm and suitable for eating during menstruation. It should be noted that you should not eat too much at one time. Avoid eating fruits during menstruation are pear, banana, persimmon, mango, watermelon, kiwi and other cold foods.