What is the cause of insomnia

Update Date: 2024-08-09 Source: Network

summary

Some time ago, due to work pressure, often insomnia, began to think that it was just accidental; After a period of time, the symptoms did not relieve, the whole person looked listless, pale, sleepy during the day; I have no choice but to see a doctor. In the communication with doctors, I know that insomnia can also be divided into acute insomnia, subacute insomnia, chronic insomnia and so on. In view of the increasing social pressure, insomnia and lack of sleep among young people have become very serious problems. Of course, we also talked about the causes and consequences of insomnia and so on. So, what are the causes of insomnia? Let me talk about it

What is the cause of insomnia

Reason one, energy reason. If you feel anxious, irritable or depressed before going to bed, you can easily lead to insomnia. So the mood before going to bed should be properly adjusted to make our mood stable. It's very important not to be happy and sad, but to be calm.

The second reason is physical reason. Some people with insomnia suffer from physical diseases, such as heart disease, kidney disease, asthma, etc. As a result of these diseases, your body must be very uncomfortable with the pain, so you will lose sleep. Therefore, it is particularly important to strengthen one's own constitution.

The third reason is the environmental reason. Sometimes you can't adapt to the changes of the environment, and you can't sleep naturally. For example, if you sit for a long time in the car, people will feel uncomfortable. Maybe the light in your bedroom is too strong. Some people are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well, and then they can't sleep.

matters needing attention

It's worth noting that you should develop the habit of going to bed on time, keep your biological clock in a relatively stable and harmonious state, and regulate your own mood. Some mood swings can also lead to sleep obstacles. In terms of diet, don't use coffee and strong tea before going to bed at night.