What does leg cramp eat good

summary

The old man upstairs struggles to climb the stairs every day, because his legs are always cramped, so he is very depressed. After searching for many ways, he finally knows the cause of leg cramps and what to eat. Next, Xiao Bian will share with you the cause of leg cramps and what to eat, hoping to help you.

What does leg cramp eat good

Leg cramp eat what good? Cold stimulation: such as winter exercise in a cold environment. Inadequate preparatory activities; low water temperature in summer swimming, are easy to cause leg cramps. Sleep at night did not cover the quilt, leg muscles by cold stimulation. Spasm will make people wake up. Pay attention to keep warm, do not let local muscles cold.

Leg cramps cause fatigue: when long-distance travel, mountain, climbing, calf muscles are most prone to fatigue. Because every time you climb, one foot supports the whole body weight. The muscle of this leg needs six times as much strength to lift the foot as the body weight. When it is tired to a certain extent, it will spasm.

Leg cramp eat what good? Calcium deficiency: calcium ion plays an important role in muscle contraction. When the concentration of calcium ion in the blood is too low, the muscle is easy to be excited and spasmodic. It's very easy for teenagers to have cramps in their legs and develop rapidly. Usually, once a leg cramp occurs, you can immediately grasp the big toe on one side of the cramp with your hand, and then slowly straighten the foot, and then stretch the leg hard, so that the calf muscles will not cramp; or massage the calf stomach with both hands, which can also be effective.

matters needing attention

When you want to know the cause of leg cramps, you can refer to it, but you still need to consult the doctor for the specific situation!