Can patients with hyperlipidemia eat pumpkin

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I believe that when we were young, mothers always liked to stew pumpkin in rice, which gave birth to pumpkin rice. So in the memory of many friends, the taste of pumpkin is always sweet, but also with mother's taste. But many friends also know that eating pumpkin often helps to beauty and diuresis, so their love for pumpkin is increasing So high blood fat can eat pumpkin? In the face of this problem, the next time please friends and I go to understand

Can patients with hyperlipidemia eat pumpkin

Hyperlipidemia is actually hyperlipidemia. Because blood fat is the general term of neutral fat and lipids, neutral fat mainly includes triglycerides and cholesterol, which are also the main components of blood fat. Lipids mainly include phospholipids, glycolipids, sterols, steroids and so on. Hyperlipidemia means high triglycerides and cholesterol, which is the same thing with hyperlipidemia.

In addition, people with high blood lipids can exercise appropriately. Because the formation of hyperlipidemia, and the accumulation of blood fat in the body, leading to blood viscosity. When people exercise, they can consume part of the body's excess fat. However, after sweating, you need to add an appropriate amount of water, because after exercise, there is a certain consumption of water in the blood. If you do not add it in time, the blood will become viscous. What does the person of blood fat tall eat good? Can eat the food that a few conduce to reduce blood fat at ordinary times. For example, the water-soluble fiber contained in fruits and vegetables is conducive to lowering cholesterol and helping to lower blood lipids; the saturated fatty acid contained in fish is low and contains a large amount of W-3 fatty acid, which can improve blood viscosity. In addition, such as garlic, fish oil, sea cucumber, pumpkin, cucumber, oats, milk, chrysanthemum, etc., have a certain effect of reducing blood lipids.

What should be paid attention to in hyperlipidemia? Because the body's triglycerides and cholesterol are mainly absorbed from food, so hyperlipidemia needs to limit the intake of cholesterol and triglycerides. So for the patients who just got hyperlipidemia, we should first change the previous eating habits, usually eat more lipid-lowering food, eat more fruits and vegetables, should be light. Don't eat fatty, greasy, high-fat, high cholesterol and other foods.

matters needing attention

I believe that with the above understanding of all of us, as long as we carefully read the above content of friends, the heart of high blood fat can eat pumpkin this problem has its own standard answer Of course, what I want to tell you is that the sugar content of pumpkin is relatively high, so it is suggested that those friends with high blood fat should take a small amount of it and actively participate in outdoor sports