What to eat to alleviate dysmenorrhea

summary

Overview many people always have stomachache when they come to menstruation, sometimes the pain is very severe, the pain is sweating, I heard that this is the phenomenon of dysmenorrhea, I don't know what's going on, and I don't want to take medicine, so let me tell you what to eat more for dysmenorrhea?

What to eat to alleviate dysmenorrhea

Keep a balanced diet: eat less sweet or salty food, because they will make you flatulent and slow, should eat more vegetables, fruits, chicken, fish, and try to eat more.

People with dysmenorrhea of Qi and blood deficiency type can eat black bean egg wine soup, which has the functions of regulating middle Qi, lowering Qi and relieving pain. For cold dysmenorrhea and non Chinese complexion, hawthorn and Cinnamon Twig brown sugar soup can be used to warm meridians and relieve pain.

Menstruation do not roommate and take a bath, avoid contact with cold water and wash cold feet, avoid eating spicy cold food. You can try brown sugar water, brown sugar is warm. It has the role of warming, can dredge muscles and veins, help menstruation elimination. It is also OK to place a hot water bag in the lower abdomen for hot compress

matters needing attention

In order to avoid dysmenorrhea, during menstruation should also pay attention to the cleaning of the vulva, prohibit the use of vaginal drugs and sitz bath. In daily life, we should pay attention to keep warm and avoid getting cold and rain. At the same time should also eat less cold food, do not drink cold water. Don't take or abuse painkillers casually