How does woman lack folic acid to return a responsibility

summary

For us women, folic acid is a very important element for us women. We women can't lack this element. And folic acid lack of folic acid will appear all kinds of problems, so why do we women lack folic acid? Now let me tell you something.

How does woman lack folic acid to return a responsibility

First of all, we may have no folic acid in the food we eat. In particular, some of our women are picky eaters. They don't eat food containing folic acid. And when cooking, if it's overheated, it can damage the folic acid content.

Second: if we have problems with our body, such as our digestive system, we will not be able to fully absorb folic acid when we eat food. We should maintain our digestive system accordingly.

Third: finally, if you are pregnant, then your body needs more folic acid. At this time, you should supplement more than usual. If you lack folic acid at this time, it will lead to many diseases.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.