What does stomach qi deficiency eat

Update Date: 2022-03-10 Source: Network

summary

Stomach qi deficiency is a common stomach abnormality, which can show the characteristics of indigestion and feces. Reasonable diet therapy can help to improve the condition. Let's take a look at what the stomach qi deficiency eat.

What does stomach qi deficiency eat

Diet 1: crucian carp has the effect of invigorating the spleen and dampness, harmonizing the stomach, activating blood circulation and dredging collaterals, warming the middle and lower Qi. It has a good tonic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma and diabetes mellitus. Postpartum women stewing crucian carp soup can tonify the deficiency and milk.

Diet 2: Hericium erinaceus is sweet in taste and flat in nature. It enters the spleen, stomach and heart meridian. It has the effects of nourishing stomach and spleen, tonifying deficiency, anti-cancer and tonifying kidney essence. For anorexia, diarrhea, stomach and duodenal ulcer, neurasthenia, vertigo and other diseases, has a very good therapeutic effect. The old people and the weak patients eat Hericium erinaceus, which can also nourish and strengthen the body.

Diet 3: sorghum is warm in nature, which can well protect the spleen and stomach. Therefore, it has a good effect of invigorating the spleen and stomach, as well as warming and eliminating accumulation. It is especially suitable for people with weak spleen and stomach and easily indigestion. In addition, sorghum contains more nicotinic acid, which is in the free type, so it is more easily absorbed by our body. People with weak spleen and stomach can eat more sorghum rice porridge.

matters needing attention

At ordinary times, it is advisable to take part in proper physical exercise to strengthen physique, improve digestive function of gastrointestinal tract, regulate neuroendocrine function and help functional recovery. At ordinary times, we must not stay up late. We should develop regular work and rest habits and pay attention to nourishing the vitality of the body.