Eat black jujube stomachache how to treat

summary

These days when I go to work, I always have a stomachache. When I have a stomachache, I put a hot water bag or drink hot water at the place where I have a stomachache. The effect is not obvious. It's still very painful, which makes me unable to concentrate on my work. I hope I can find a way to relieve my stomachache, so that I can resume my normal work.

Eat black jujube stomachache how to treat

First: not in the case of special pain, it is not recommended to take medicine, because taking medicine for a long time has side effects. Stomach disease is a chronic disease, which can not be cured in a short time. We need to pay attention to our own diet in ordinary times.

Second: people who often have stomachache should give up smoking, alcohol, hot and sour food, which are very harmful to the stomach. There are cold drinks and ice cream should also give up, the best food is hot every day, on time 1 day 3 meals, will improve the symptoms of the stomach.

Third, you can eat more noodles, or put some soda when you cook porridge, which will also play a role in nourishing your stomach. People with stomachache are not suitable for exercise after meals, so it's better to have a rest after meals, and then start to work or take a walk when the food in your stomach is almost digested,

matters needing attention

Usually their stomach should need to keep warm, pay attention to the indoor temperature is the key, sleep at night, try not to catch cold, usually eat more food, appropriate massage your stomach, can alleviate the symptoms of stomachache.