How to prevent pancreatic cancer

summary

My aunt suffered from pancreatic cancer. She had surgery at the beginning, then chemotherapy, and then a series of integrated traditional Chinese and Western medicine treatment. Finally, she left us cruelly and told us how to prevent pancreatic cancer at ordinary times!

How to prevent pancreatic cancer

First: to prevent pancreatic cancer, we should start from diet, develop good eating habits, and try to eat less high-fat, high oil and salt. With these two points, we can reduce the incidence of pancreatic cancer by more than two-thirds.

Second: fresh vegetables and fruits are essential every day. Apples, oranges, Hami melons, tomatoes, potatoes and cabbages are rich in carotenoids and vitamin C. these antioxidants can eliminate the nutrient free radicals produced in metabolism and reduce the risk of disease. The study found that the risk of pancreatic cancer decreased with increasing intake of fruits and vegetables.

Third: dinner can not be too full, after a full meal can not immediately fall asleep. Life should be regular. Some people are usually busy with work, eat three meals a day casually, and overeat on holidays. As a result, indigestion is caused in mild cases, acute pancreatitis is caused in severe cases, and even life-threatening, which also lays a hidden danger for pancreatic cancer.

matters needing attention

Prevention of pancreatic cancer should also pay attention to, appropriate exercise is also very important, more exercise can enhance the physique, but also prevent obesity, obese people are most likely to suffer from pancreatic cancer, so prevention of obesity is also very important, can effectively prevent pancreatic cancer.