What to eat after stream of people has nutrition more
summary
What to eat after abortion is good to uterine rehabilitation? What to eat after miscarriage, recover quickly? These are women's top priorities after miscarriage. After abortion, we should first make up for iron, improve anemia, and absorb more protein, vitamins and inorganic salts. Here, Xiaobian introduces 10 kinds of tonic soup suitable for abortion, so that you can recover as usual.
What to eat after stream of people has nutrition more
Pigeon wolfberry soup materials: pigeon 1, wolfberry 30g, a small amount of salt. Method: the pigeon to hair and visceral debris, wash, put into the pot, add water and medlar stew, cooked with a small amount of salt. Eat meat and drink soup twice a day. Effect: it has the effect of Supplementing Qi, nourishing blood and regulating deficiency. It is suitable for body deficiency after induced abortion, Qi deficiency after illness, body fatigue, self perspiration due to exterior deficiency, etc.
Jujube black fungus soup material: black fungus 15 grams, jujube 15, rock sugar appropriate. Method: soak Auricularia auricula and jujube in warm water and wash them, put them into a small bowl, add water and rock sugar properly, then steam them in a pot for 1 hour. Take it once a day or take it several times. Eat jujube, fungus and soup. Effect: it can replenish qi and blood, and is very suitable for the maintenance of women's anemia and uterus after abortion.
Materials of Shenqi laomu chicken soup: 1 laomu chicken, 50g Codonopsis, 50g Astragalus, 50g yam, 50g jujube, and appropriate amount of yellow rice wine. Method: the hens were slaughtered to remove the hair and viscera, and soaked in yellow rice wine. The other four flavors were placed around the hens, steamed with water, and taken several times. Effect: it has the effect of Supplementing Qi and blood. It is suitable for tonifying the uterus.
matters needing attention
Cold food has a negative effect on people after abortion, especially for women with poor spleen and stomach function. Too cold food will hurt the spleen and stomach and affect digestion
