Dizziness blood pressure is low what to eat most fill

summary

I don't know if you have this kind of appearance. Sometimes when you squat for a long time and stand up, you suddenly feel dizzy. Your eyes are black, and you need to recover slowly. This kind of appearance is generally the performance of low blood pressure. Some people will be accompanied by pale complexion, weak body, and no spirit. The most common occurrence is dizziness. If you don't get timely treatment, it will give you a headache Patients have a great impact, so dizziness, low blood pressure, what to eat the most supplement? Let me share the relevant knowledge with you.

Dizziness blood pressure is low what to eat most fill

Method 1: hypotension is commonly seen in women with weak constitution. The main manifestations are pale or yellow complexion, pale eyelids, lips and claw nails, dizziness, or dryness of two trees, palpitations, amnesia, mental fatigue, numbness of hands and feet, or less menstruation, pale color, delay, or amenorrhea. It is suggested to eat more nutritious food in daily diet.

Method 2: low blood pressure and dizziness are caused by weakness of Qi and blood from the perspective of traditional Chinese medicine, so we should eat more blood tonic food, such as red dates and peanuts simmered to eat is tonic, Angelica sinensis, Astragalus membranaceus and Codonopsis pilosula are tonic in traditional Chinese medicine, for simple dizziness, shortness of breath, fatigue and other symptoms.

Method 3: people with low blood pressure often eat some beans, which are good for supplementing nutrition and strengthening the body, as well as peanuts, dates and Guiyuan. In addition, they also eat more dried and fresh fruit foods such as lotus seed, longan, jujube, mulberry, red bean and peanut. These foods can not only enhance the function of blood vessels, but also enhance the function of brain nerve center to adjust blood pressure, and significantly correct the low blood pressure.

matters needing attention

Warm tips: Nowadays people are lack of exercise and exercise, and they sit in the office all day long. It is suggested that the body's regulating function should be improved appropriately. More physical exercise, physical exercise is good for low blood pressure, you can choose walking, fast walking, jogging and other low intensity exercise.