Diet conditioning for diarrhea due to spleen deficiency

summary

When eating some harmful food, or when the weather changes suddenly, often cause gastrointestinal discomfort, leading to diarrhea. Therefore, diarrhea should pay special attention to diet health. How is the dietary conditioning of diarrhea due to spleen deficiency? How to arrange the food? Let's find out.

Diet conditioning for diarrhea due to spleen deficiency

Thick and thin, mixed food of grain and beans. Such as two rice flour cake (standard flour, corn flour each half), mung bean millet porridge, sesame paste roll, sweet potato porridge.

The collocation of staple food and wheat. The contents of protein, fat, B vitamins, calcium, zinc and other nutrients in oat, buckwheat and naked oats are higher than those in wheat flour, and some ingredients have health functions such as lipid-lowering. Such as buckwheat, corn porridge; barley, sorghum rice porridge; buckwheat, standard flour of home style cakes.

Appropriate can supplement electrolyte, timing quantitative: not overeating or hunger, not to eat. The general principle is to eat well in the morning, eat well in the afternoon, and eat less at night. It is harmful to the human body that all kinds of nutrients can not make ends meet or accumulate excessively.

matters needing attention

Drinking should be limited: in holidays, festive and social occasions, drinking is a custom. Highly alcoholic drinks contain high energy, basically Baijiu is pure energy food, and contains no other nutrients.