How does face suddenly fat suddenly thin return a responsibility

summary

If the obesity in the body has troubled many people now, then the face fat must be a more disturbing thing for people, because the face fat and the body is not fat, it will be very embarrassing, and the disharmony may affect people's face value and temperament more than simple obesity, so many people are asking how to do face fat, in fact, if you want to know more ways to thin the face, you should Fundamentally know what is the cause of face fat.

How does face suddenly fat suddenly thin return a responsibility

First: facial edema, poor circulation of blood and lymph, water metabolism will be weakened, so that the body's waste water accumulation, the formation of facial and eyelid edema. If it's the cause of facial edema, don't drink water before going to bed at night. Too much water at night will make facial edema more easily, and eating more vegetables and fruits for detoxification and diuresis is also conducive to eliminating facial edema.

Second: fat accumulation, round cheeks, fleshy and strong, face line outline is not clear, like round fat bread, is the real fat face. The accumulation of subcutaneous fat in the cheek and the decline of facial expression muscles are the causes of facial obesity and unclear contour. Eat more coarse fiber stem and leaf vegetables, chew food slowly when eating to exercise the elasticity of facial muscles. Every day with cold and hot water alternate dressing or washing face, so that fat mass reduction, can be a good elimination of fat accumulation.

Third: masseter hypertrophy, often use both sides of the cheek chewing will cause both sides of the masseter become very big, so eat more high potassium food for reducing masseter is also very important, high potassium food in life mainly sweet potato, spinach, soybean sprouts, buckwheat flour, tofu skin, millet, but these are not always supplement potassium element, so also can be a high potassium thin pill every day Face fruit, for thin masseter is also very effective.

matters needing attention

Aerobic exercise is to use the whole body to exercise, every day for more than 30 minutes to do aerobic exercise, can improve your heart rate, promote metabolism, body sweating, burning fat, is very helpful for your face.