Drink pure black coffee, do not want to eat how to return a responsibility

summary

Black coffee is the highest content of caffeine in coffee varieties. Caffeine is an alkaloid, which can stimulate the tired nerve center and keep you in a more excited and mental state. Scientists have found that caffeine can promote blood circulation, more diuretic and detoxification effect. Daily intake of no more than 300 mg caffeine, that is, 10 cups of black coffee, can effectively accelerate the body fat combustion, drink pure black coffee do not want to eat what's going on? Come and learn from me.

Drink pure black coffee, do not want to eat how to return a responsibility

First: find the right time to drink coffee, coffee can lose weight, but also to find the right time, so that the role of caffeine can fully play out. Expert research shows that when you drink coffee 40 minutes later, the body's blood fatty acid concentration will rise to the highest, this time is the best time to exercise weight loss, because fatty acids will promote the decomposition of fat, so that exercise weight loss becomes more effective. So the time of drinking coffee can be put half an hour before exercise, and the weight-loss effect will be greatly improved.

Second: to find the right way to drink coffee is not to lose weight in all kinds of coffee. Xiaobian emphasizes black coffee, that is, coffee with more than 75% cocoa purity. But the taste of black coffee is very rich and bitter, and many girls still can't accept it. Therefore, ordinary coffee reduced the content of cocoa, added sugar substances, this kind of coffee weight loss effect is not natural, sugar will cause obesity. When you choose black coffee, you should also pay attention to the drinking method. You must not add condensed milk, sugar and granulated sugar. Sugars will affect fat decomposition and increase calories. If you really can't stand the bitter taste, you can add a little sugar free milk to flavor, but not too much.

Third: baking method is very important. The flavor of coffee is mainly determined by the baking time and temperature of coffee beans, and these two factors also determine the caffeine content in the final coffee. Generally speaking, the temperature of baking coffee beans is 178 degrees, because this temperature can make the flavor of coffee beans completely emit, but this is also the temperature of caffeine decomposition. Therefore, although deep roasted coffee has a good flavor, it actually has a low caffeine content. Therefore, if you want to lose weight, you should choose light roasted black coffee.

matters needing attention

Now many people like to drink instant coffee. This kind of coffee is made by refining the liquid into powder under extremely high temperature, so its caffeine content is not high. If there are conditions, I still feel that I can make coffee at home, which not only tastes more fragrant and has better fat burning effect, but also the remaining coffee bean dregs can be wrapped with gauze for bathing or kneading the swollen and fat parts of the legs, which is also a very good slimming baby, and can't be discarded at will.