What does child anaemia eat to enrich blood

summary

Long term malnutrition in life can also lead to anemia. There are many reasons for anemia, such as irregular life and irregular menstruation. Anemia patients are also easy to faint, so let's share what children with anemia eat blood.

What does child anaemia eat to enrich blood

First: dried mulberry is the most abundant natural iron in fruits and their products, containing 42.5 mg of iron per 100 g, worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to eat dry mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify, but pregnant women should be careful.

Second: Black dates and honey dates are highly recommended in dried jujubes. They contain 3.7-3.9 mg of iron per 100 g, which is also a good food for enriching blood. Dried jujubes are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, making the body absorb iron with half the effort. But dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not suitable to eat more every day, and it is best to cook soup and porridge.

Third: purple grape is a good blood tonic fruit. After drying the grapes, the iron content is 9.1mg/100g. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutrient content of grape skin is much higher than that of the flesh), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidant substances, etc.

matters needing attention

It is suggested that we should pay attention to the reasonable diet, such as eating some fruits after meals. Fruits are rich in vitamin C and acid, which can promote the absorption of iron. When drinking strong tea after meal, the iron will combine with tannic acid in tea to form precipitate, which will affect the absorption of iron.