What reason is pregnant 35 weeks left side painful

summary

Pregnancy is a thing, want to be happy, but happiness is always mixed with some pain, many people pregnant 35 weeks left waist pain, so how to do lumbago? Now I would like to share my experience with you.

What reason is pregnant 35 weeks left side painful

First, we can improve the low back pain by changing the sitting posture and living habits. If we keep a sitting posture for a long time, or if the sitting posture is not good, it will only increase the burden of the waist, leading to low back pain.

Second: usually should walk more, can't sit long, so can relax the body, play the role of stretching the body. When you sit, you can put a pillow on your back, which will make you more comfortable. Massage the waist when necessary.

Third: don't stand up and sit down too fast. It's better to have a supporting object on your hand. To choose more comfortable shoes, do not wear high-heeled shoes, keep the heel at about 3 ~ 4cm.

matters needing attention

In pregnant women's abdomen belt or special pregnant belt, to support pregnant women's waist, so as to relieve pain, don't sleep too soft bed, too soft easy to make the waist sink, cause or aggravate low back pain.