How to prevent rhinitis

summary

I always sneeze in recent days, runny nose, thought it was a cold, took cold medicine for a few days, but still nasal congestion, went to the hospital to see a doctor, said it was rhinitis, now improved, for how to prevent rhinitis this problem? Do you want to discuss it together? So let's share how to prevent rhinitis.

How to prevent rhinitis

First: eat less spicy, spicy, fried, fried, is a hot product. Such as pepper, ginger, fried dough sticks, pancakes, biscuits, fast food noodles, etc. At the same time, seafood and frozen fish, squid, shrimps and other salty sea products are easy to stimulate through inflammation, this kind of food is best not to eat.

Second: at ordinary times, hot water can be applied to the nose and forehead, or electric hair dryer can be used to heat the nose, so as to improve the local blood circulation and achieve the purpose of treatment.

Third: active exercise, the most simple and effective exercise method is to adhere to the morning run, in order to enhance the body's disease resistance. To prevent the common cold, the common cold often causes the recurrence of allergic rhinitis. Therefore, if the patient has external reaction, he should be treated as soon as possible.

matters needing attention

Warm tips: pay attention to environmental hygiene: pets should be avoided at home. Such as: cat, dog, bird, rabbit, mouse, etc. Dust and mold should be avoided when cleaning the mask. Wash pillows and bedding with hot water every week.