What reason is pregnant woman left hind waist ache

summary

With the improvement of living standards, many people's pace of life speeds up, and it's easier to ignore their health. Many mothers always lie or sit on the bed to rest after childbirth. In addition, with the increase of weight and abdominal fat, they increase the load of lumbar muscles, resulting in lumbar muscle strain and low back pain. What is the reason for the pain in the left back of pregnant women? Let me talk about it.

What reason is pregnant woman left hind waist ache

First, pregnancy changes the endocrine system greatly. In order to deliver the fetus smoothly, the ligaments connecting the pelvis become loose. In addition, the growing uterus gradually increases the lumbar support of pregnant women, resulting in the relaxation of sacrospinal ligament, compression of pelvic nerves and blood vessels, resulting in low back pain.

Second: the endocrine system changes after delivery, it will not soon return to the pre pregnancy state, pelvic ligament is still in a relaxed state for a period of time, abdominal muscles have become more weak, the uterus can not be completely reset soon, causing low back pain.

Third: the postpartum mother should often bend down to take care of the baby, such as bathing, dressing, changing diapers, often holding the baby from the cradle, or lochia discharge is not smooth, causing pelvic blood stasis, are easy to induce waist pain.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.