Exercise causes constipation

summary

I usually have a regular diet, but I don't know why I still have constipation. Sometimes I have constipation once a day, sometimes once every two or three days. After treatment, it's better now. I'll sort out the constipation caused by exercise for your reference.

Exercise causes constipation

The first reason is the change of living habits, such as travel, hospitalization and emergency. Cause rectum reflex sensitivity to drop, so that although feces enter, but not enough to cause effective nerve impulse, so that defecation reflex can not produce and cause constipation.

The second reason: social and psychological factors: work tension, sedentary, lack of exercise; interpersonal tension, family discord, long-term depressed mood, can make autonomic nervous disorder, cause intestinal peristalsis inhibition or hyperactivity.

The third reason: the influence of various diseases: colorectal and anal diseases (such as congenital diseases, intestinal stenosis, outlet obstruction, anal and other diseases; irritable bowel syndrome, etc.), extraintestinal diseases (neurological and mental diseases, endocrine and metabolic diseases, pelvic diseases, myopathy, etc.).

matters needing attention

Multi purpose gas producing food: such as green onion, onion, cucumber, kohlrabi, radish, etc., use their fermentation in the intestinal tract to produce intestinal swelling, increase intestinal peristalsis and facilitate defecation.