What should wind cold cold eat more

summary

In spring and autumn, winter, most people will suffer from wind cold, wind cold will make patients have no appetite, so they can not normally intake the required nutrients, but also reduce the body's immunity. Wind cold can eat more fruit, and so on, let's talk about wind cold to eat more.

What should wind cold cold eat more

First: ginger and Suye porridge ginger is the best "weapon" to deal with fever, sneezing, expectoration and other symptoms. It is also a commonly used herbal medicine in traditional Chinese medicine. It has the functions of expectorant, dispelling cold, invigorating Qi, removing acne and relieving asthma. Suye also has the function of dispersing wind cold, which can be bought in general pharmacies. The specific approach is: 10 grams of leaves, ginger 3, will be boiled porridge into, and then boil edible.

Second, the effect of ginger jujube porridge is similar to that of ginger Suye porridge. The method is: put the rice into the pot, stir fry it dry, then put in water, stir the rice evenly with a spoon, put in dates and ginger slices, cook slowly, until the porridge is cooked, put in a little salt. Almond congee almond (peeled) 20, 50 grams of rice. When processing, cook congee first, add almonds when it is fast cooked, continue to cook until cooked, and then add a little sugar or salt. The porridge can relieve cough and asthma, remove phlegm and moisten dryness.

Third: eat more fresh fruits and vegetables. For example: cabbage, spinach, cabbage, celery, Sydney, Sydney ice sugar water, mung bean, ginger, mutton soup. These all work for colds. To eat more mushrooms (shiitake mushrooms, straw mushrooms, Flammulina velutipes, etc.), they can enhance resistance. It can relieve the cold. Drink hot water, you can eat vitamin rich food or fruit. Have a good rest and avoid tiredness.

matters needing attention

Wind cold is actually a cold, we can use some drugs to dispel cold to achieve a very good treatment, in addition, patients can also eat more fruits, because fruits are rich in cellulose and pectin, which is very helpful to the human body, but also improve immunity.