Is insomnia and dreaminess caused by kidney deficiency

summary

Insomnia and dreams, now often troubled many of our young friends, often appear this situation will also affect their work state, sometimes because the work is very busy, so there is no time to take into account their own body, but if often can't sleep at night, also often dream at night, the next morning when you get up is certainly not good If God works, is insomnia and dreaminess kidney deficiency? Now let me share with you.

Is insomnia and dreaminess caused by kidney deficiency

1. Insomnia and dreaminess is not kidney deficiency, this disease is mostly caused by mental tension, excessive thinking or frequent wishful thinking. Frequent insomnia and dreaminess is also a relatively normal physiological phenomenon, which has a great relationship with our insufficient sleep depth and low sleep quality.

2. If the patient's friends often have insomnia and dreaminess, we should pay attention to that we can't be too excited before going to bed, we can't watch some exciting movies before going to bed, and we can't take some drinks that are easy to cause excitement, such as coffee, before going to bed.

3. Friends of patients with insomnia and dreaminess can not eat too much before going to bed, and usually before going to bed should carry out some relaxation activities, can often get fresh air place to walk slowly, or play taijiquan, improve our sleep state.

matters needing attention

Often prone to insomnia and dreaminess patients, before going to bed should often take a hot bath or soak in hot water feet, can relax our muscles, and before going to bed should open their own windows ventilation, keep the indoor oxygen supply.