What symptom does pregnant woman have 11 weeks and how to recuperate?

summary

Because of different constitutions, Everyone's treatment of pregnant women at 11 weeks of gestation will change. Entering 11 weeks of gestation, we should also know that your fetus has reached 45-63mm in length and 14g in weight. The fetus can start sucking, swallowing and kicking. Now the tiny parts of the fetus have begun to develop, and his or her fingernails and villous hair have begun to appear. Fetal life support organs such as liver, kidney, intestine, brain and respiratory organs have begun to work. This week, the outline of the fetal spine can be clearly seen, and the spinal nerve begins to grow. What symptom does pregnant woman have 11 weeks tell everybody.

What symptom does pregnant woman have 11 weeks and how to recuperate?

First: calcium from now on, the development of fetal bone cells is accelerated, the limbs slowly grow, and the bones become hard. At this time, the fetus will take a lot of calcium from the pregnant woman. If the pregnant woman's calcium intake is insufficient, the calcium in her bones will be decomposed to supplement the lack of blood calcium to supply the fetus. Therefore, pregnant women should drink more milk from now on and eat more high calcium food every day. Because calcium ion is closely related to skeletal muscle excitability, pregnant women with low blood calcium to a certain extent will cause calf muscle spasm, cramps mostly occur at night. At this time can also be appropriate outdoor activities, more exposure to sunlight.

Second: psychological pregnancy, pregnancy, you have to control their emotions, will be happy, angry, sad, happy and other emotional excitement to a minimum. See more beautiful scenery, pictures, more contact with beautiful things, avoid things that make you emotional, do not read horror, sad books or watch horror movies, so that your mood is peaceful and comfortable, so that the fetus can easily grow up in the mother.

Third: pregnant women do housework, you should not do housework after pregnancy? wrong! You should do some housework properly during pregnancy, which is beneficial to both mother and child. Labor can improve sleep, increase appetite, enhance physical strength, prevent obesity, reduce constipation. In short, it is not advisable to stay still during pregnancy. But you should do housework moderately, selectively and happily. Don't force yourself when you are not happy.

matters needing attention

Living environment: in addition to the combination of work and rest during pregnancy, we should also have regular daily life. Daily life should pay attention to make the abdomen relax as much as possible, if you increase abdominal pressure and vibration, the body is prone to abortion. Such actions as going up and down stairs, carrying heavy objects, reaching for things from high places, standing for a long time, wearing high-heeled shoes or walking for more than 3 kilometers, defecating hard, coughing seriously, having rough sex, strenuous exercise and dancing all need more attention. 2. Shoes for pregnant women: from the third month of pregnancy, you should choose to wear shoes with small burden on your feet and convenient walking. The most important thing is that the heel should be low, below 2 cm. Choose natural material shoes with good air permeability, avoid wearing synthetic leather shoes or nylon shoes, and aggravate foot swelling. Choose antiskid sole for sole. 3 gestation gingivitis: gingivitis incidence rate is 50% during pregnancy, usually occurs 2~4 months after pregnancy, and gradually disappear after childbirth. If you have gingivitis before pregnancy, the symptoms may worsen during pregnancy. At this time, you need to go to the hospital to listen to the doctor's advice, and actively cooperate with the treatment. It's wrong to say that you can't see your teeth during pregnancy.