What does child cold cough eat good fast

summary

In our impression, colds often occur in autumn and winter when the weather is cold and the cold air activity is frequent. But at that time, people often take effective preventive measures. It's best to use diet for conditioning. Next, I'll share with you what children eat for a cold and cough. Hope to help you.

What does child cold cough eat good fast

First: the diet should be light and less greasy, which can not only meet the needs of nutrition, but also increase appetite. It can provide white rice porridge, millet porridge, bean porridge, with sweet pickles, turnip, mustard or tofu and other small dishes, light and refreshing.

Second: to ensure the supply of water, you can drink more acid juice, such as hawthorn juice, kiwi juice, red jujube juice, fresh orange juice, watermelon juice, etc., to promote the secretion of gastric juice and increase appetite.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

I would also like to emphasize that we should drink more water. The total amount of liquid intake per day is between 2500-5000 ml, which helps to reduce fever, sweat and eliminate toxins. Can drink boiled water, light vegetable soup and fresh fruit juice, such as watermelon juice, pear juice, sugarcane juice, lotus root juice, porridge, egg soup, milk, soybean milk can also be. Should also eat more vitamin rich vegetables, fruits.