What does alopecia eat to recuperate

summary

I used to love beauty. I used to perm and dye my hair, so it hurt a lot. Now I often lose my hair, and it's very oily. I often start to get oily soon after I wash my hair. I'm really worried. I don't get any effect after changing shampoo. Today, let me learn with you what to do for hair loss.

What does alopecia eat to recuperate

Diet 1: beef and other red meat are rich in iron, which is a very important nutrient for hair. People with iron deficiency anemia also tend to have thin hair, says chuikner. But red meat can not eat more, because it is also rich in saturated fat, can eat 1 ~ 2 times a week beef is enough.

Diet 2: fruits and vegetables are rich in plant antioxidants, which can protect cells from the damage of oxygen free radicals. Oxygen free radicals can damage all cells, including hair follicle cells. Among fruits and vegetables, blueberries and other berries have the strongest antioxidant function, which is good for hair.

Diet 3: the use of vitamins, folic acid, Chinese medicine Polygonum multiflorum, Lycium barbarum, mulberry and other drug treatment, you can usually eat more food rich in high-quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidney, black sesame, seaweed, fresh vegetables and fruits.

matters needing attention

Severe hair loss can also be divided into many situations, which may not lead to hair loss. However, severe hair loss is an unhealthy manifestation, which may be due to certain health problems. It is necessary to go to the hospital for examination as soon as possible to arouse enough attention.