How to drink saffron in myocardial infarction
summary
The harm of coronary heart disease to the body is relatively large, which needs to be paid attention to. Therefore, in daily life, we must understand the diet precautions of coronary heart disease, which is of great help to the body. For the diet precautions of coronary heart disease in life, many patients especially want to know how to drink saffron from myocardial infarction?
How to drink saffron in myocardial infarction
First: more dietary fiber, dietary fiber is a substance that can not be digested and absorbed by the human body, but it can promote the excretion of bile acid from feces, reduce the formation of cholesterol in the body, which is conducive to the prevention and treatment of coronary heart disease. Cellulose mainly exists in vegetables, represented by bamboo shoots, dried plum, celery and leek. Soybean and oats are the main food crops. In China, 15 ~ 30 grams of cellulose should be eaten every day to meet the demand. According to foreign reports, if the daily intake of 26 grams of cellulose, can reduce the risk of heart disease in women, while the risk of myocardial infarction is also relatively low.
Second: more vitamins, rich vitamins help heart health. For example, vitamin C can improve the blood circulation of coronary artery, protect the integrity of vascular endothelial cells, and promote cholesterol to produce cholic acid, so as to reduce the harmful cholesterol in the blood. Vitamin E has a strong antioxidant effect, can prevent unsaturated fatty acid peroxidation, protect myocardium, prevent thrombosis. Vitamin PP (nicotinic acid, nicotinic acid) can dilate peripheral blood vessels, prevent thrombosis, but also reduce blood cholesterol content. Green leafy vegetables are rich in vitamin C; meat, grains, peanuts, yeast are rich in vitamin PP; oil, beans, vegetables are rich in vitamin E.
Third: add more trace elements, trace elements quantity is not much, but the role is very big, heart patients can not do without the same. Selenium can protect the heart, prevent virus infection, is the patron saint of the heart. Chromium can strengthen islet cells, prevent diabetes, and inhibit cholesterol absorption, so as to slow down or prevent the occurrence and development of coronary heart disease. In addition, calcium, magnesium, potassium, iodine and other mineral elements are also beneficial to protect the heart.
matters needing attention
On this, I would like to remind you: it is generally believed that limiting cholesterol and saturated fatty acids in diet, increasing unsaturated fatty acids, supplementing vitamin C, B, e, etc., and limiting salt and carbohydrate intake can prevent atherosclerosis.
