Methods of rapid recovery of vision

summary

Excessive use of eyes, eyesight fatigue and other reasons are the main reasons for more and more people's myopia, but do you know? In fact, if you just find that your eyesight is declining, you have a chance to recover, that is, people often say, the correction of early myopia. As long as according to the following three methods, then your low myopia can also be adjusted.

Methods of rapid recovery of vision

First, gaze from afar frequently to find a grassland or forest about 10 meters away from you. Because the green wavelength is relatively short, imaging before the retina can promote eye relaxation and ciliary muscle relaxation, and reduce eye fatigue. Don't squint or blink in the process of gazing. Just gaze relaxed. Then you can put the palm of your left hand slightly higher than 30 cm in front of your eyes and see the palmprint one by one from beginning to end for about 5 seconds. After looking at the palmprint, gaze at the grass or leaves for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day, and increase the number of training for those with severe vision loss.

Second: Jing gymnastic holds her cheek with both hands, and turns her eyeballs ten times in the order of up, down, left and right, and then turns them ten times in the opposite direction to find a scene 3 meters away (such as calligraphy and painting on the wall). At the same time, she raises her left hand and straightens it slightly away from her eyes (about 30 cm). After seeing the palmprint clearly, she can see the distant objects clearly, and move her eyes between them as quickly as possible 20 times.

Third: massage sitting or lying, close your eyes, massage the acupoints around your eyes in turn, the technique should be gentle; for example: Tianying, Qingming, Sibai, Taiyang. Massage twice and three times a day is very helpful for the recovery of vision of people with pseudomyopia and low myopia.

matters needing attention

1. When doing exercises, focus your attention, close your eyes and relax your muscles. 2. Pressing and kneading acupoints should be accurate, hands should be gentle, and acupoints should feel sour and bloated. 3. After finishing the exercise, look out of the window for a while, so that your eyes can have a full rest. 4. Insist on doing exercises twice a day, once in the morning and once in the afternoon. 5. Keep your hands clean, cut your nails short, and postpone exercise when you have sores, boils or inflamed eyes on your face. 6. We should pay attention to eye hygiene at ordinary times.