How is tinnitus to return a responsibility when sleeping?

summary

Deafness and tinnitus are common in the elderly. It is because of the decline of the elderly's physique and the decline of the body function, which is easy to cause functional disorder. But now many young people often have tinnitus symptoms, especially after a day's work, when they are ready to have a good rest at night, they will feel tinnitus. Sometimes it is intermittent, sometimes it is continuous, which often makes people restless and affects their sleep. The next day they go to work, they don't have any spirit, which seriously affects their work, causing great life and social pressure, Let's take a look at the following.

How is tinnitus to return a responsibility when sleeping?

First: tinnitus of young people is mostly caused by mental tension, fatigue and some bad habits. When long-term in a high degree of mental tension and physical fatigue, tinnitus is easy to occur. Smoking, drinking and caffeine will reduce blood oxygen in the body, leading to tinnitus. Therefore, we should pay attention to rest and get rid of bad habits.

Second: tinnitus people should eat more iron rich food, iron deficiency is easy to make red blood cells harden, reduce the ability to transport oxygen, ear nutrient supply is insufficient, can cause hearing cell function damage. Often eat the food with the function of promoting blood circulation, improve blood viscosity, help to maintain the normal microcirculation of small blood vessels in the ear.

Third: tinnitus in the elderly is a natural physiological process. With the growth of age, it is inevitable that all organs of the body begin to decline and the hearing is getting worse and worse. Tinnitus in the elderly may also be caused by living in a noisy environment for a long time, resulting in the reduction of blood oxygen in the ear and tinnitus.

matters needing attention

At ordinary times, we should keep a peaceful mind, be not impatient, stop smoking and drinking, drink less strong tea, coffee and cocoa, eat less greasy and spicy food, and eat more seafood. Do not use drugs at will, avoid the use of ototoxic drugs, aggravating symptoms.