What reason does belly waist grow fat

summary

Some foods look healthy, but it's easy for you to grow fat, so let's find out why you have fat on your lower abdomen and waist.

What reason does belly waist grow fat

First: rice, fresh fish, laver and so on in sushi. These are very healthy materials. Many sushi can be added with too much cheese and sauce. The Tianluo women in these dishes are definitely very popular food. Sushi with soy sauce, these soy sauce has a lot of salt is easy to cause edema.

Second: fruit juice, can let you add a lot of cellulose, but even the fresh juice, in order to adjust its taste, you will add a lot of sugar, so for the body there is a risk of making you fat.

Third: salads, fruits, vegetables and fish fillets will be very healthy, but that large scoop of salads is high in calories. At the same time, you will eat more food after such assembly, so you will become fat.

matters needing attention

Dried fruits, preserves, nuts and other foods are easy to get fat.