Do you have the treatment of scapulohumeral periarthritis?

summary

Do you often see that many old people will feel pain in many joints when the weather changes, especially those who suffered a lot and did a lot of physical work when they were young. Shoulder as a typical representative, pain is the cause of scapulohumeral periarthritis. Many people often feel that shoulder pain is not scapulohumeral periarthritis, it's just a minor disease, and it's good to rub it with your hands. Do you have the treatment of scapulohumeral periarthritis? Next, I'd like to share my views with you.

Do you have the treatment of scapulohumeral periarthritis?

First, use the thumb or palm of the healthy side to knead the front and outside of the shoulder joint of the affected side from top to bottom for about 1-2 minutes, and use the thumb to touch the local pain point for a moment. Use the pulp of the second to fourth fingers of the contralateral hand to knead all parts of the back of the shoulder joint for about 1-2 minutes. If you find some local pain points during the kneading process, you can also use your fingers for a moment.

Second: knead the upper arm muscle of the affected side with the joint action of the thumb and other fingers of the healthy side, from the bottom to the shoulder, about 1-2 minutes. In the case of functional position such as shoulder abduction, the above method can also be used for massage, and the activities of shoulder joint in all directions can be carried out at the same time.

Third: comb your hair, stand or lie on your back, bend on the affected side, move your forearm forward and upward, palm down, and the hand on the affected side goes through the forehead, the opposite ear, and the pillow around your head, that is, comb your hair. Standing naturally, in the posture of the affected side of the upper limb internal rotation and extension, the healthy hand holds the affected hand or wrist, gradually to the healthy side and pull upward.

matters needing attention

1. Food rich in protein should be eaten. 2. It is advisable to eat foods rich in vitamins. 3. Carrots have high nutritional value. Most of the nutrients are nitrogen-free extracts, and contain sugar cane and fructose, so they are sweet and contain more protein than other root tubers.