What food should I eat for fever

summary

Fever is more common in our life. Generally, there are many factors of fever. But in the same way, fever does not necessarily require taking medicine, injections, vials and so on. It can also be cooled by diet to avoid repeated attacks of fever. Let's talk about what food to eat for fever.

What food should I eat for fever

First: eat fruits and vegetables related medical research shows that eating more food rich in calcium, zinc and vitamins has a good nutritional and conditioning effect on the antibody producing monocyte macrophage system. Green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold virus. Many vegetables and fruits, such as radish, pear, kiwi fruit, citrus and various mushrooms, can improve the human body's immunity, and eating more properly has a certain role in preventing colds.

Second: drink chicken soup. According to relevant reports, in some European and American countries, once people get a cold, they don't seek medical advice first, but kill a chicken immediately and simmer chicken soup to drink, which often leads to rapid recovery. Medical scientists and nutritionists found that chicken, chicken soup contains a variety of amino acids needed by the human body, can effectively enhance the human body's resistance to the cold virus.

Third: when you have a cold and fever, cook some porridge to drink. Buy a kilo of fresh mushrooms. It's better to have a thin meat. Just put water and a little salt in it. After boiling, simmer for 15 minutes on a low heat. Eat mushrooms while it's hot. Don't eat spicy ones. When people have a fever, their energy consumption is relatively large, their resistance is weak, and they need to supplement some nutrition. For viral cold without fever, patients should rest as much as possible.

matters needing attention

When you have a fever, you can cool down by eating. Of course, the defensive reaction is also very important, so the absorption of gastrointestinal tract is very important. Whether you take antipyretic drugs or natural antipyretic, it is achieved in the form of sweating.