How to recuperate if you can't sleep well

summary

How to recuperate if you can't sleep well? I believe that some people have experienced a bad night's sleep, sleep is not steady, easy to wake up, caused a lot of psychological pressure, sleep how to recuperate? Now I'll tell you some ways.

How to recuperate if you can't sleep well

Half an hour before going to bed to avoid overworked or laborious work, avoid thinking too much, to relax the mood, let the mood calm down. Listening to light music before going to bed is helpful to sleep.

Don't eat too full before going to bed. Don't drink stimulating drinks. If necessary, eat moderately before going to bed. Foods such as milk, bread and biscuits are helpful to sleep.

Don't do strenuous exercise before going to bed, which is not conducive to sleep. Keep half an hour to one hour's exercise every day to activate the muscles and organs of the whole body, which helps to sleep.

matters needing attention

First of all, don't eat too much dinner. Second, don't play mobile phones or read books before going to bed at night. Finally, don't take a bath before going to bed at night. It's better to take a bath one hour before going to bed.