Can cholesterol tall drink soya bean milk

summary

Recently, it is often asked: "how to eat high cholesterol, how even no one to donate blood." In fact, to control blood cholesterol, how to control weight is often the first priority. Because obesity and hypercholesterolemia are like brothers in need, they always come together. So in the following we take a look at high cholesterol can drink soy milk?

Can cholesterol tall drink soya bean milk

First: high cholesterol can drink Soybean milk. Mushroom Shouwu porridge: take 30 grams of dried mushrooms, 12 grams of Polygonum multiflorum, 100 grams of Japonica rice. Soak mushrooms in advance, wash and cut into small pieces; grind Polygonum multiflorum into fine powder, put it in the same pot with japonica rice, add appropriate amount of water, cook porridge gently, add mushrooms when it is fast cooked, and take it for breakfast. Lentinus edodes contains nucleic acids, which can inhibit the production of cholesterol, prevent lipid deposition in the arterial wall and prevent arteriosclerosis.

Second: low fat: try to eat less saturated fatty acids. For example, the cooking oil of animal food (fat meat, whole milk, cream, lard, butter, pork sausage, beef brisket and meat skin) should choose vegetable oil with more unsaturated fatty acids, such as soybean oil, corn oil, sunflower seed oil, olive oil and peanut oil. Do not eat or try to eat less saturated fatty acids of fish and beans in high oil snacks (cashew nuts, peanuts, melon seeds, cake, pastry and chocolate) It can be used as the main source of protein.

Third: low cholesterol. The total daily intake of cholesterol should be less than 300 mg. For patients with severe hypercholesterolemia, especially those with familial hyperlipidemia, the daily intake should be less than 200 mg. The intake of animal viscera, animal brain, egg yolk, fat and various animal oils should be strictly restricted. Plant food does not contain cholesterol, so you can eat more plant food, especially soybean and its products.

matters needing attention

Attention should be paid to this disease: cholesterol and triglycerides in the blood combine with blood proteins to form HDL and LDL respectively. High density lipoprotein can prevent atherosclerosis, and low density lipoprotein is the main cause of cardiovascular disease. If the increase of cholesterol in the blood is only caused by high-density lipoprotein, it is not necessarily a bad thing and does not need treatment. On the contrary, even if the serum total cholesterol is not very high and the LDL is excessive, it should be actively treated.