What's the matter with hunger

summary

I'm a girl who likes eating very much. I eat three meals a day and I'm full. But every time I finish eating, I soon feel hungry. I feel empty. I always feel very hungry and I can't eat enough. Today, let me learn from you about hunger.

What's the matter with hunger

The first aspect: gastrointestinal peristalsis disorder, you can develop the habit of eating regularly, choose easy to digest food for good, eat more soft food. Eat easy to digest food, try to reduce the stimulation of gastric mucosa, chew slowly, let the teeth grind the food completely, so that the food can be fully mixed with gastric juice. Avoid cold, sour and hard food.

The second aspect: Blood problems. Some people's blood glucose concentration is always lower than the normal concentration due to the characteristic (genetic) reasons. As a result, they are always hungry, and they will not feel comfortable even after eating. People are weak, and their immunity is not strong. They may often get sick and have no strength.

The third aspect: if the digestive tract function is not good and the digestive organs such as small intestine and stomach can't work normally, the food can't be completely transformed into the nutrients needed by the body. As a result, the blood glucose concentration is not high all the time and it's easy to be hungry. Soon after eating, you will be hungry.

matters needing attention

Hunger is a signal that there is no food in the stomach. We should pay attention to our eating habits. We can usually eat some coarse fiber food, which helps to prolong the emptying time, so we won't feel hungry.