How does woman Yin Xu Huo Wang treat

Update Date: 2024-11-26 Source: Network

summary

Women's body is weaker than men's, so many women will have Yin deficiency symptoms. For example: women with less or amenorrhea, or bone steam fever, waist and knee soreness, tinnitus, etc. Even some women will appear at night blush, hot flashes, insomnia, easy to get angry, emotional instability and so on. This kind of situation is more common in menopausal women, which has a certain impact on women's life and work. Therefore, women with Yin deficiency and hyperactivity must pay special attention to it, which reminds women that there are some problems in their kidney, heart, lung and other organs. Let's take a look at how to treat women with Yin deficiency and hyperactivity.

How does woman Yin Xu Huo Wang treat

First: the first thing to do is to ensure adequate sleep. Because people with Yin deficiency can only feel less tired the next day if they have enough sleep time and good sleep quality, so people with Yin deficiency and fire must avoid staying up late. The best time to sleep is from 11 p.m. to 7 a.m.

Second: people with Yin deficiency and fire can't eat food with fire, they must eat light food. It's better not to smoke or drink, eat less barbecue and other foods, and eat more nourishing foods, such as donkey hide gelatin, lily, medlar and so on. These foods are good supplements, which can nourish yin and kidney, and refresh the mind.

Third: the people with Yin deficiency and fire should keep a good mood, keep the peace of mind, and try to reduce the large fluctuation of mood. The fluctuation of a person's mood can drive many organs in the body. People with a lot of fire are more likely to be angry, angry and anxious, so they should read more newspapers and listen to music to keep a happy mood.

matters needing attention

Therefore, people with Yin deficiency and fire must get enough sleep at ordinary times. They should not have too much or too frequent nightlife at night. Otherwise, the situation of yin deficiency will be more serious. They should eat more light and inflamed food at ordinary times.