What are the benefits of running 40 minutes a day

summary

Running for 40 minutes every day is good for our health. Many people don't know what the specific benefits are. Recently, I made a special study, and I'll share it with you.

What are the benefits of running 40 minutes a day

First, running is a kind of aerobic breathing exercise. After running for 20 minutes, the fat begins to burn. Through running, the goal of losing weight can be achieved. It can make the muscles of the whole body contract and relax rhythmically, increase the muscle fiber and protein content. Muscular development is one of the symbols of bodybuilding.

Second, running for 40 minutes every day can keep young. Persisting in running can strengthen metabolism, delay the degenerative changes of bone, prevent the occurrence of senile bone and joint diseases, and delay aging.

Third, running for 40 minutes every day can enhance the heart and lung function. During exercise, the frequency and efficiency of heart beat are greatly improved, and the heart rate, blood pressure and the elasticity of blood vessel wall are also increased. The maximum oxygen intake of trained athletes can be 33-60% higher than that of ordinary people.

matters needing attention

Running 40 minutes a day can also play the role of weight loss, but also can improve the quality of sleep, bone development is also good, so we must adhere to running every day.