What food does postpartum alopecia eat

Update Date: 2021-07-01 Source: Network

summary

It has been about two months since I gave birth to my baby, and some physical symptoms have bothered me, especially after delivery. I began to lose my hair, but the doctor gave me a lot of methods, and the effect was good. Now I'll tell you what food to eat for postpartum hair loss?

What food does postpartum alopecia eat

First: supplement protein. Hair is one of the measures to measure people's health. Malnutrition in the hair is yellow, bifurcated, while a large number of hair loss. This kind of hair loss should eat high protein content food, eggs, white meat, corn is high protein food. Milk is also a good choice.

Second: alkaline vegetables and fruits, hair loss and hair yellowing may be caused by acid toxins in the blood. The reason is physical and mental fatigue, long-term consumption of sugar and fat foods, resulting in acid toxins in the process of metabolism in the body. Grape, tea, wine, kelp, citrus, persimmon, cucumber, carrot and other vegetables and fruits are strongly alkaline.

Third, 30g black sesame, 100g japonica rice and 10g wolfberry. The above three ingredients are used to cook porridge. It has the effect of being absorbed by the liver and kidney and benefiting qi and blood. It is suitable for early white hair, alopecia and constipation due to yin deficiency. Cordyceps glutinous rice porridge, 5 grams of Cordyceps, 50 grams of glutinous rice, rock sugar amount. Grind Cordyceps sinensis into powder for use. Put the glutinous rice and rock sugar into the casserole, add water and cook it into congee. After the congee is cooked, mix it with Cordyceps sinensis evenly and cook for a while. It has the effect of Tonifying Qi, promoting hair and black hair.

matters needing attention

In fact, postpartum pregnancy hair loss phenomenon is not a serious thing, usually pay more attention to their diet, to eat ginger, because lactating mothers can not take drugs, so dietotherapy will be the best way. In addition, it is also good to suggest that mothers eat more black sesame.