What is the cause of headache

summary

Some time ago, I always have a headache. Sometimes I have a headache and I can't sleep well. So, what's the reason for the headache? Now let's introduce what I know.

What is the cause of headache

First, lack of sleep, which is also a common cause of headache, we do not sleep at night or insomnia, stay up late, the next day will have a headache particularly obvious feeling, many people have had such a phenomenon, in fact, this is not the cause of the disease, at this time as long as we improve the quality of sleep, headache will disappear.

The second reason is external stimulation. If our body and mind are stimulated by the external environment, we will have depression, anxiety and other bad emotions, which will lead to the attack of headache. A survey shows that 84% of depression patients have migraine symptoms. Usually we have some unpleasant things in our work or study, which can also produce negative emotions and lead to headaches.

The third reason is physical compression, which is the symptoms of headache caused by inflammation, injury or tumor compression in and out of the skull. The specific manifestations are: meningeal stimulation, vasodilation, vascular traction, extension, displacement, expansion, muscle contraction, etc.

matters needing attention

When you have a headache, you should find out what causes it. If it's a disease, you should treat it in time. You should have a reasonable life pattern in normal times, and also pay attention to the rationality of diet.