Sciatica for a few days

summary

I am a driver, usually because of work has been sedentary, but recently I feel waist pain, as long as I sit in the driver's seat on the uncomfortable, sometimes can not sit down, go to the hospital for examination, the examination result is sciatica, better after treatment, let's take a look about sciatica for a few days.

Sciatica for a few days

Treatment 1: lift your left and right legs together and stand with your hands akimbo. First, straighten the left leg, lift it up as far as possible, stop for 2 ~ 3 seconds, put it down and return to the preparatory position; change the right leg to do the same exercise, repeat 10 ~ 20 times.

Treatment 2: slap the buttocks, separate the feet and shoulder width, arms drooping standing. Half clench your hands and gently pat your buttocks. You can also use one hand to pat the buttocks of the side with leg pain, 30 "50 times a time, twice a day, until you feel local fever.

Treatment 3: sitting on the bed with legs rubbing, upper body straight, legs together and straight forward. Bend your upper body forward, rub your hands forward along your thighs and calves, rub your wrists, and then rub your hands back to get ready. Repeat 10 times.

matters needing attention

Warm reminder: it is more common in middle-aged men. In the early stage, it often has "intermittent claudication". After walking, the lower limb pain is aggravated, but the symptoms are relieved or disappeared after bending down or resting. When the nerve root or cauda equina is seriously compressed, the symptoms and signs of sciatica on one or both sides can also appear, and the course of disease is gradually aggravated, and the treatment of bed rest or traction is ineffective. Lumbosacral X-ray or CT can confirm the diagnosis.