How to treat hair loss

summary

There are hundreds of methods to treat alopecia, and the results of each method are different, so friends must choose carefully according to their own situation. Now I'd like to share with you how to treat hair loss.

How to treat hair loss

First, supplement iron. People who lose their hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

Second, eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing is acid toxin in the blood. The reason is physical and mental fatigue, long-term consumption of pure sugar and fat food, which produces acid toxin in the process of metabolism in the body.

Third, supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. Can eat fresh lettuce, cabbage, black sesame and so on.

matters needing attention

Reduce hair dyeing and perm. Keep clean and prevent scalp inflammation. Through massage, promote blood circulation, but do not tap hard on the head. Pay attention to rest, enough sleep can promote the normal metabolism of skin and hair.