What food does dysmenorrhea eat

summary

Dysmenorrhea is a physical torture for every woman. It can cause pain to people when it attacks. So, for dysmenorrhea, it can be adjusted from some foods. What foods can be eaten together with dysmenorrhea?

What food does dysmenorrhea eat

First, motherwort japonica rice porridge: it can promote blood circulation and remove blood stasis, regulate qi and dredge menstruation. It is suitable for dysmenorrhea of blood stasis type, irregular menstruation, postpartum lochia, etc.

Second, Sanhua tea: it has the effect of promoting blood circulation, regulating menstruation, regulating qi and relieving pain. It is suitable for dysmenorrhea of qi stagnation and blood stasis type, less menstruation, abdominal distension, amenorrhea, etc.

Third, boiled eggs with Herba Leonuri: add appropriate amount of water with Herba Leonuri, and then put the eggs in. After boiling for 15 minutes, just drink the eggs and soup. It has the functions of dredging menstruation, relieving pain, tonifying blood, pleasing color, moistening and beautifying skin.

matters needing attention

Women with dysmenorrhea must pay attention to diet when they are about to menstruate or menstruate. They should not eat raw and cold food or spicy food. They should drink more brown sugar water, keep their stomachs warm and eat more warm food that is easy to digest.