How does free fatty acid high traditional Chinese medicine treat

summary

Free fatty acid is an important component of blood lipids, in addition to free fatty acids, there are triglycerides, phospholipids, cholesterol, collectively known as blood lipids, which are lipid substances in the blood. The main reason is that people's living standard is getting higher and higher, and the pressure of life and work is increasing. Many people's lifestyle and eating habits have changed. Generally, they can't eat well during the day, and they are busy with time. They just deal with it casually. When they get off work in the evening or work overtime in the middle of the night, they lead to overeating and high free fatty acids Talk about the treatment.

How does free fatty acid high traditional Chinese medicine treat

Method 1: free fatty acid patients are generally plump, patients due to congenital reasons or acquired bad eating habits lead to hyperlipidemia, should pay attention to the diet in life, pay attention not to overeat, healthy diet, healthy life.

Method 2: we should pay attention to adjust our life and diet, pay attention not to eat too full before going to bed, not to often overeat, reduce drinking, pay attention to reduce the intake of animal fat, should pay attention to eat more protein content of food, eggs and milk.

Method 3: while adjusting your diet, you should pay attention to increase your exercise amount properly, and pay attention not to sit for a long time or stay in bed. You should do some aerobic exercise, such as jogging, cycling, swimming and so on, which is helpful to the oxidation of fat and can be healthy at the same time of weight loss.

matters needing attention

On weekdays, eat more dried tofu, green beans, soybean milk, tofu and other foods containing isoflavones, such as drinking a cup of soybean milk every day, pay attention to diet, increase exercise, and maintain a reasonable weight.