High blood fat diet matters needing attention, how to change?

summary

This disease may happen to you and me. In today's society, as we all know, many people pay attention to physical exercise, because physical exercise can not only help the internal metabolism of the human body, but also help to burn fat and make the body more slim. But it should be noted that if you have hyperlipidemia, patients with hyperlipidemia must pay attention to diet, so the following is a specific introduction to the precautions of hyperlipidemia diet, how to change it? I hope this problem can help some people.

High blood fat diet matters needing attention, how to change?

First: phenoxyaromatic acids: this kind of second has fenofibrate, gemfibrozil, BENZAFIBRATE and so on. Phenoxyaromatic acids have a strong effect on lowering blood lipid and take effect quickly. The effect of lowering triglyceride is stronger than that of lowering cholesterol.

Second: trimethylolglutaryl coenzyme A reductase inhibitors: such as lovastatin, simvastatin, pravastatin, etc. This kind of second is mainly cholesterol lowering, with strong lipid-lowering effect and quick onset.

Third: nicotinic acid: this kind of methoxypyrazine is more commonly used, the effect of reducing serum triglyceride is stronger than reducing cholesterol.

matters needing attention

This kind of food has too much saturated fatty acids, and fat is easy to deposit on the wall of blood vessels, increasing the blood viscosity. Long term intake of saturated fatty acids can increase triglyceride, accelerate blood coagulation and promote thrombosis. The daily fat intake should be limited to less than 30% of the total energy, and the saturated fatty acid intake should be limited to less than 7%. Cooking should use vegetable oil, such as soybean oil, corn oil, sunflower seed oil, tea oil, sesame oil, etc., daily cooking oil 10 ~ 15 grams.