Diabetes how to care, is a small matter, not careless?

summary

In life, we should avoid the occurrence of this disease in time, usually the mother's pancreas can secrete enough insulin to deal with islet resistance. Not to mention that we should also understand, but if the pancreas can not produce enough insulin, blood sugar will rise, leading to diabetes. That is to say, pregnant women with gestational diabetes should not be afraid. They can control their blood sugar well through diet. Now let's share the details about how to care for diabetes? The knowledge of.

Diabetes how to care, is a small matter, not careless?

First: grains, such as naked oats flour, buckwheat flour, oat flour, corn flour and other staple foods rich in vitamin B, a variety of trace elements and food fiber, long-term consumption can reduce blood sugar and blood lipid.

Second: beans and bean products. Bean food is rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglyceride.

Third: balsam pear, onion, mushroom, grapefruit, pumpkin can reduce blood sugar, is the most ideal food for diabetic patients, if you can take some propolis for a long time, the effect of reducing blood sugar and preventing complications will be better.

matters needing attention

The three main nutritionists should keep an appropriate proportion of their intake. According to the dietary structure of Chinese people, carbohydrate accounts for 55% - 60% of heat energy, fat 25% - 30% and protein 15% - 20%. For example, a 65 year old diabetic with a height of 168 cm and a weight of 85 kg should be given 1600-2000 kcal of heat per day according to the table. Among them, carbohydrates should account for 1000-1200 kcal, equivalent to 300-400 g of rice or flour; fat should account for about 500 kcal, equivalent to 50-60 g of fat; protein should account for about 350 kcal, equivalent to 80 g of protein. According to the above situation, in addition to 300-400 grams of staple food per day, another 500 grams of milk, 100 grams of lean meat or fish, 200 grams of bean products can meet their protein and fat needs.