How to deal with mental cleanliness

summary

In fact, many people in life will have more or less cleanliness addiction, and if it is more serious, it will form obsessive-compulsive disorder of cleanliness addiction, which will have a greater impact on their own life and the people around them. So what kind of methods should we adopt to treat cleanliness addiction? Take a look at the following method.

How to deal with mental cleanliness

First, the therapy of understanding. Generally speaking, patients with obsessive-compulsive disorder have trouble with their obsessive-compulsive symptoms, especially their compulsive actions. On the one hand, they hope that doctors can relieve their irrational ideas and behaviors; on the other hand, they think that these ideas and behaviors are reasonable and necessary.

Second: aversion therapy. Rubber band method is often used. That is to say, let the patient wear a rubber band on his wrist. Once he is about to have compulsive action or behavior, let him play his wrist dozens or even hundreds of times with the rubber band until the obsessive-compulsive concept disappears and there is pain, so as to achieve the purpose of restraining compulsive behavior.

Third: full irrigation therapy. Let the patient sit in the room and ask his friends or relatives to be assistants. The patient's whole body relaxed, eyes closed gently, and then asked the assistant to apply various liquids on the patient's hands, such as water, ink, rice soup, oil, dye, etc. During the application, the patient should try to relax, and the assistant should try to use words to describe the hand is dirty.

matters needing attention

The most important thing is that we should adjust our state through psychotherapy, so that we can better help ourselves to effectively alleviate this emotion, and we should also remember to remind ourselves to pay attention to mental health care in life.