How does cold next lumbago return a responsibility?

summary

We talked about backache and cold before, now let's talk about backache and cold. Under normal circumstances, wind heat colds are more common in summer and autumn, when the temperature is relatively high, which is mainly due to the abnormal situation caused by the invasion of wind heat into our body. In daily life, we must understand and understand the symptoms of wind heat cold, so that we can better do the right medicine, make the body recover quickly. Now let's get to know about it. What's the matter with low back pain? It's a matter of time.

How does cold next lumbago return a responsibility?

First: a cold can cause general fatigue, backache and backache. Long term smoking can cause poor breathing, cough, lung function damage, sputum can not eliminate the breeding of bacteria, causing bronchitis or pharyngitis, causing mucosal system inflammation, may cause a variety of infections. There is also a long time do not change the toothbrush, toothbrush closed breeding bacteria, may also cause infection when brushing.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

Rice is not high in nutrition, but it has a high nutritional effect. It is the basic food to supplement nutrients. Rice porridge has the effect of tonifying spleen, harmonizing stomach and clearing lung. Doctors believe that rice is sweet and smooth in nature, and has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, benefiting the essence and strengthening the mind, harmonizing the five zang organs, dredging the blood vessels, improving the ear and eyesight, stopping trouble, relieving thirst and diarrhea. They believe that eating more can make people "strong and good in color".