What are the control methods of high uric acid

summary

I've had high uric acid before, but it's not very serious. It has a lot to do with my eating habits and fatigue. Later, my symptomatic treatment recovered smoothly. Let's take a look at the control methods of high uric acid.

What are the control methods of high uric acid

First, high carbohydrate foods are the main ingredients of rice, noodles and cereals. Therefore, patients with high uric acid should take these foods as the main diet in order to ensure the heat supply.

Second: fasting high purine foods, including animal viscera, fish and shrimp, clams, cattle and sheep meat and peas, gout patients should try to eat less or not to eat. Patients with high uric acid should eat more foods with low purine content, such as milk, eggs, bread, cucumber, tomato, etc., in order to reduce the entry of exogenous purine into the body, reduce the level of blood uric acid and control the total calories.

Third: to maintain adequate vitamin B and C, vitamin B and C are rich in fruits and vegetables, daily after meals to eat oranges, apples, and eat more green vegetables in the diet, can make the body have enough vitamin B and C, which is conducive to reducing excessive uric acid.

matters needing attention

To limit the fat intake, the total daily fat intake of patients with high uric acid should be about 50g. Attention should be paid to vegetable oil and less animal fat. High uric acid is very easy to evolve into gout, to understand the characteristics of this disease, once found timely treatment.