What fruit does hypertensive eat more
summary
People with hypertension usually should pay attention to eating fruits with high potassium content. In daily life, many fruits are good for patients with hypertension. Eating fruits has diuretic effect, which can relieve patients' condition. What fruit does hypertensive eat more?
What fruit does hypertensive eat more
Kiwi fruit and juice can reduce cholesterol and triglyceride, also can inhibit the production of carcinogens, hypertension, hyperlipidemia, hepatitis, coronary heart disease, urinary calculi prevention and adjuvant treatment.
Apple hypertension eating apple can reduce blood cholesterol, blood pressure and keep blood sugar stable.
Oranges are rich in vitamin C and nicotinic acid, which can reduce blood lipid and cholesterol in human body. Therefore, it is good for people with coronary heart disease and high blood lipid to eat more oranges.
matters needing attention
The diet of patients with hypertension should avoid appropriate food --- rice, porridge, noodles, noodles, kudzu powder, soup, taro, soft beans. Should avoid food - Sweet Potato (produce stomach gas food), dry beans, biscuits with strong taste. Limiting fat intake When cooking, choose vegetable oil, can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thereby reducing plasma cholesterol, but also can prolong platelet aggregation, inhibit thrombosis, prevent stroke, also contains more linoleic acid, to increase the elasticity of microvascular, prevent vascular rupture, prevent hypertension complications have a certain role.
